August 19th, 2011 

As one of the most famous and wealthiest soccer players in the entire world, David Beckham seems to have it made in the shade.  As if that wasn’t enough, Beckham has cover model looks, a hot wife (gee that’s a shocker) and lots of style.

David Beckham’s Diet

To ensure fat is kept to an absolute minimum, but muscle can still grow, it is essential to ensure that you have a fast metabolism that burns fat (body fat and dietary fat). To do so requires a well balanced and healthy diet – plenty of green leafy salads, low GI vegetables, lean meats, fish and poultry. Avoiding sugar,

Footballer diet

 August 19th, 2011 

In spite of what Aussies or Americans say, football is a game played primarily with your feet. But, leaving the controversial bit aside, no matter which sport you play, all footballers must eat the proper diet to be at their best.

The importance of good nutrition for footballers…
A football players diet must enable him (or her) to sustain the highest level of fitness throughout their games, and with the energy requirements for football being quite high, if you’re a player, you’ll want to make sure you’re eating the right foods.

For athletes to attain their highest possible level of achievement, it not only takes unbelievable skill and dedication, but it also requires a healthy body. Footballers are no different, so what should they be eating?

A FOOTBALL PLAYERS DIET SHOULD BE…

#1 High in energy to help with muscle gain – eat three meals and regular snacks everyday.

#2 High in carbohydrate rich foods – breakfast cereal, bread, muffins, crackers and crisp breads, rice, pasta, potatoes, and fruit. These should form the basis for most meals and snacks. This will help with exercise performance, recovery from training, and muscle gain.

#3 Moderate in protein rich foods – meat, poultry, fish, dairy products, beans, peas, lentils, unsalted nuts. There is no need to eat masses of extra protein to “bulk up.” Remember protein rich foods are not the main source of energy for exercise. In most cases the amount of protein required can be achieved simply by following a balanced healthy diet, which contains sufficient carbohydrate.

#4 Low in fat – try to avoid too much margarine, fatty meats, high fat takeaway and snacks, fried food and creamy sauces.

#5 High in fruit and vegetables – Include at least 5 servings of fruit and vegetables each day. They are necessary for preventing illness, building muscles and repairing injury.

#6 Low in alcohol – it leads to poor recovery, slow repair of injury, and can contribute to excess weight. If you drink alcohol, do so in moderation.

WHAT SHOULD FOOTBALLERS EAT BEFORE A GAME?

Due to the high demands of training and competing in football, it’s essential that a player’s dietbefore the game comprises foods that can be broken down easily to meet energy requirements.

• Eat extra carbohydrate and drink plenty of fluid, 24 hours prior to the game.
• Have your last meal 3-4 hours before the game, for example pasta with a tomato based sauce and chicken; or a baked potato with tuna.
• Have a light snack 2 hours before.

How do the likes of Cristiano Ronaldo keep in shape?
If their is one man of the moment who many young guys would like to get a physique like, it’s that of former Manchester United and now Real Madrid star Cristiano Ronaldo. There is no doubt that the 25 year old Portuguese footballer is in pretty good shape, like all top level footballers are these days. Premier League footballers have strict diets and workout regimes and below we will provide an insight on how the likes of Cristiano Ronaldo keep their bodies fit and toned.
Let’s take a look at a typical days diet:
Breakfast: Wholegrain or Wholewheat Cereal with fruit juice
During training: Energy drinks will be consumed